Zone Diet - The Best Weight Loss Program? - Health

Everyone nowadays seems to be on a diet. No wonder as the epidemic of obesity is spreading. Almost every second adult has now issues with obesity or at least minor overweight. Diets could be an answer. From skinny chicks to severely overweight individuals, everybody wants to know the best weight loss program. As the population increases, the number of people overweight also increased. The number of people enrolling in various exercise classes and diet plans are growing in number. Before going into any programs please consult first your physician. You need to get approved before you start anything. There might be some contraindications in the program for you.

What is the Zone Diet Plan?

You have probably heard of this diet plan from celebrities. A lot of them swear in the effectiveness of the program. The program guarantees you that you will become “supercharged” after just a few days in the diet plan. The concept is actually simple. You just need to keep in mind these proportions: 40% carbohydrates, 30% protein and 30% fats. These figures may sound confusing at first but will get the hand of it.

The Zone diet plan wants you to plan your meals according to those proportions. Of course you need to understand the basic concepts of carbohydrates, protein and fats. By having a well-balanced meal, you can get the right amount of glucose levels in the body. If you have stable glucose levels in the body, there is increased oxygen in your body. This can give you a boost and can improve your thinking and mood.

The Zone diet reviews have been really mixed. The most frequent complain is that most people find it confusing to balance their meals. You need to make a lot of effort in grocery shopping and preparing meals that are well proportioned. Calorie counting is not done in the diet but doing the 40-30-30 proportion is hard especially if you have no background on nutrition. On the positive side many celebrities claim that it is the best weight loss program.

In the Zone diet plan, you will also need to exercise regularly. You need to drink at least 8 glasses of water per day. In one day, you are required to eat 3 meals and 2 snacks. After a meal you need to eat 4 to 5 hours after even if you are not hungry. The logic of the program is that your sugar levels are still stable so you won’t feel the need to eat a lot. Also, you need to eat at least one hour within waking up.

There is really no quick weight loss diet. Losing the extra weight will take time and effort. Even if you lose the extra pounds without exercising, you won’t truly be healthy. Exercising is part of good health and if you want to healthy you need to keep moving.

There are hundreds of diet programs out there promising a quick weight loss diet. You might be lured into joining the program only to find out that you will still need to something to lose the pounds. If you really want to lose the weight then get serious and get moving. Don’t be intimidated by the work it entails. Think positive and believe that you will succeed.